Water and Reflux

How many times have your heard – drink eight to ten glasses of water everyday? How often do we actually drink that much pure water?
Would you believe that as you are reading this page you are dehydrating? We were all born as grapes, but now we are turning into raisins. Your body was once more than 70% water and now, if you’re like most Americans past the age of 40, you are lucky to have a hydration level above 60%. The bodies of most hospitalized elderly are less than 50% water.

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Water... How it Effects Aging.